Saturday, January 21, 2017

Yoga with Rebecca













What a wonderful treat!  We started practicing short relaxation and breathing times (2-4 minutes) in December.  Stress was high and it was a way to help them calm themselves down when needed.  I thought it would be fun to learn from an actual yoga instructor and contacted a friend who does yoga regularly.  She got me in contact with Rebecca, who not only has experience with yoga – but teaching yoga to kids!  Yay!   We will continue to practice yoga minutes in the classroom and I am eager to have Rebecca come back soon.   THANKS REBECCA!!  Namaste! 

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